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High-Protein Meal Prep for People Who Hate Cooking
No-cook and 15-minute macro-friendly meals, lazy weekly plans, and grocery lists to hit protein goals without living in the kitchen.
Who it’s for: Lifters, dieters and busy people who need 120-180g protein/day and hate cooking.
What’s inside
- You don't need to love cooking to hit 150g of protein — you need 6 assemblies and a rotation
- No-cook protein: 12 meals that never touch a stove
- The 15-minute Sunday that replaces the 3-hour meal prep
- Cottage cheese is having a moment for a reason — 5 ways that don't taste like sadness
- Protein per dollar: the rankings that will change your grocery list
- Meal prep fails because it's boring by Wednesday — the rotation fix
Written for the moment when: protein goals vs zero desire to cook; meal prep Sunday burnout; boring chicken and rice; expensive protein.
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