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Perimenopause

Sleep, brain fog, anxiety, weight and stress eating after 40. What the mechanism is, and what helps.

Books in this subject

Perimenopause Anxiety & Rage

Explains why anxiety, rage and 3 a.m. dread appear from nowhere in your 40s, with a 6-week plan to calm them.

Brain Fog Fix

A drug-free plan for the forgetfulness, lost words and 'is this dementia?' fear of perimenopause.

Perimenopause Sleep Fix

A drug-free plan to stop 3 a.m. waking and night sweats in perimenopause.

Perimenopause Weight Reset

Why the diet that worked at 30 fails at 45, and what actually moves belly fat while keeping muscle.

Stress Eating After 40

Stop emotional eating, cortisol cravings and late-night snacking without another diet.