Steven Imrich

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Food and meal prep

Air Fryer Meals for One

75 Quick and Easy Single-Serving Recipes with No Leftovers and No Cleanup

75 single-serving air fryer recipes: real dinners for one, no leftovers, almost no dishes.

Who it’s for: People cooking for one — singles, widowed, empty nesters, students — who are tired of leftovers and takeout.

What’s inside

  • Every recipe you find serves 4. You are 1. This is the fix
  • The air fryer is the single person's superpower: dinner in 12 minutes, one basket to rinse
  • Salmon for one: 8 minutes, crispy skin, zero pans
  • Stop scaling down casseroles — cook food designed for one from the start
  • The $4 air fryer dinner that beats the $17 delivery order
  • Cooking for one isn't sad; washing 5 dishes for one is
Written for the moment when: recipes always serve 4; leftover fatigue; takeout costs; cooking for one feels pointless.

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